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Month: February 2018

Moving on from birth trauma

Moving on from birth trauma

A few weeks ago I finally had my much anticipated/dreaded debrief. As I covered in a previous post, it was ridiculously difficult to even get this booked. As the date loomed, I could feel a lot of my old emotions around the birth coming back and I started to sleep badly again. I would get into bed and struggle to fall asleep, just going over the birth again and again. Months ago I used to get this visual of the…

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